In the afternoon I often want something small to eat, then these bites are perfect. Provides energy until it's time for dinner. I found in the store a powder that contains peanut flour, banana flour, chia seeds, flax seeds, and cinnamon. So good to have on yogurt, but also suitable to have in these bites.
Jordnötssmör Boostbitar
1,5 dl vita bönor
4 msk havregryn
1,5 msk sirap
25 g jordnötssmör
1/4 tsk vaniljextrakt
1 tsk Jordnöt Smoothie Boost-pulver
salt
att rulla i:
jordnöt Smoothie Boost-pulver
Mixa alla ingredienser i en matberedare. Forma till bollar och rulla i jordnöt Smoothie Boost-pulver. Ställ dem i kylen i 30 minuter innan servering.
Peanut Butter Boost Bites
1.5 dl white beans
4 tbsp oats
1.5 tbsp syrup
25 g peanut butter
1/4 tsp vanilla extract
1 tsp Peanut Smoothie Boost powder
salt
to roll in:
Peanut Smoothie Boost powder
Mix all ingredients in a food processor. Shape into balls and roll in Peanut Smoothie Boost powder. Put them in the fridge for 30 minutes before serving.
6 Comments
De ser nog så goda ut:)
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