I got a request on my Instagram to create a recipe for a crunchy chocolate granola with chickpeas, without nuts and seeds. Funny I thought and started to think about a recipe. This granola got so good and crunchy and is very easy to make. It is not so sweet, so use sweetener as you like.
Choklad-Kikärts Granola
2 dl kokta kikärtor
1,5 dl havregryn
2 msk kakaopulver
3 msk fibersirap (eller annat sötningsmedel)
en nypa salt
Mixa i en matberedare kikärtorna och havregrynen till en torr blandning. Blanda sedan i kakao, sirap och salt. Smaka av och tillsätt mera sötning vid behov. Smula blandningen på en bakplåt klädd med bakplåtspapper. Rosta i ugnen i 150 C grader i ca 30-40 minuter eller tills kanprigt. Blanda efter halva tiden. Låt svalna och förvara i en lufttät burk.
Chocolate-Chickpea Granola
2 dl cooked chickpeas
1.5 dl oats
2 tbsp cocoa powder
3 tbsp fiber syrup (or other sweetener)
a pinch of salt
In a food processor, mix the chickpeas and oats to a dry mixture. Then mix in the cocoa, syrup and salt. Taste and add more sweetening if needed. Crumble the mixture onto a baking sheet covered with baking paper. Roast in the oven at 150 C degrees for about 30-40minutes ot until crunchy. Mix halfway through. Allow to cool and store in an airtight jar.

In a food processor, mix the chickpeas and oats to a dry mixture. Then mix in the cocoa, syrup and salt. Taste and add more sweetening if needed. Crumble the mixture onto a baking sheet covered with baking paper. Roast in the oven at 150 C degrees for about 30-40minutes ot until crunchy. Mix halfway through. Allow to cool and store in an airtight jar.

2 Comments
Vilken fin idee och ock säkert gott:) Kikärten är ju goda i bakverk så varför inte också i granola:) Mums:)
ReplyDeleteJa, det blev så gott, godare än jag kunde tro :)
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