En post-workout smoothie laddad med protein och antioxidanter. Här kunde man bra tillsätta goda fetter i form av avokado, jordnötssmör eller kokosolja. Nästa gång :) Brukar du göra proteinsmoothies?

 A post workout smoothie loaded with protein and antioxidants. You could add good fats in the form of avocado, peanut butter or coconut oil. Well, next time :) Do you like protein smoothies?


Banana Chocolate Protein Smoothie

2 bananas, frozen
1 dl berries
1-2 scoops chocolate protein powder
1 tbsp hemp seeds
1 tsp blueberry powder
water, cold

Mix all the ingredients in a blender. Add water until desired consistency. Enjoy!


Banan Choklad Proteinsmoothie

2 bananer, frysta
1 dl bär
1-2 skopor chokladproteinpulver (sunwarrior)
1 tsk baobabpulver
vatten, kallt

Blanda alla ingredienser i en mixer. Tillsätt vatten tills önskad konsistens. Njut!