Wednesday, November 30, 2016

Creamy Quorn Vegetable Sauce

Jag gillar såser som har grönsaker i sig, vilket gör det enkelt att få i sig extra grönsaker. Den här såsen innehåller bl.a. spenat, morot och majs. Såsen passar bra med pasta eller ris. Jag serverade den som fyllning i tortilla då den ha en mer tjock konsistens. Mycket gott!

I like sauces that contain vegetables, making it easy to get in the extra vegetables. This sauce contains eg spinach, carrots and corn. The sauce goes well with pasta or rice. I served it as a filling for tortillas because it has a thicker consistency. Very good!


Creamy Quorn Vegetable Sauce

1 small red onion, chopped
6 frozen spinach cubes
1 carrot, grated
1 dl sweet corn
200 g diced quorn
150 g boursin cuisine garlic & herbs
1 dl cream 
salt
pepper

Heat a skillet with coconut oil and add the onion and spinach. Fry for 2 minutes. Add the carrot, sweet corn and quorn and fry for another couple of minutes. Add the boursin cuisine and cream and cook for 10 minutes. Season to taste. Serve with rice / quinoa or as a filling in tortilla.



Krämig Quorn-Grönsakssås

1 liten röd lök, hackad
6 frysta spenatkuber
1 morot, riven
1 dl majs 
200 g tärnad quorn
150 g boursin cuisine vitlök & örter
1 dl grädde
salt
peppar

Hetta upp en stekpanna med kokosolja och tillsätt lök och spenat. Stek i 2 minuter. Tillsätt morot, majs och quorn och stek ytterligare några minuter. Tillsätt boursin cuisine och grädde och koka i 10 minuter. Krydda. Servera med ris / quinoa eller som fyllning i tortilla.

3 comments:

  1. Gud vad gott det lät! Det skall absolut testas! Kram Pernilla

    ReplyDelete
  2. 3 Studies SHOW Why Coconut Oil Kills Belly Fat.

    The meaning of this is that you literally burn fat by consuming Coconut Fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical magazines are sure to turn the traditional nutrition world upside down!

    ReplyDelete