Tuesday, November 24, 2015

Vanilla Protein Cookies

Vanligen gör jag proteinbollar till mellanmål, men nu ville jag testa att grädda dem i ugnen och det gick också bra. Du får ett mjukt kex med god smak av vanilj. Man kunde bra smaksätta dessa med t.ex kardemumma, chokladbitar eller kanel. 

Usually I make protein bliss balls for a snack, but now I tried to bake them in the oven and it went well. You get a soft cookie with good taste of vanilla. You could also add spices like cardamom, chocolate pieces or cinnamon. 




Vanilla Protein Cookies
5 pcs

2 msk vaniljproteinpulver, Muscletech phase 8
1 msk jordnötssmör
1 msk macadamiamjölk
2 msk mandelmjöl
1 tsk kokosolja, flytande

Stir together all the ingredients and shape into balls. Put them on a baking sheet lined with parchment paper and flatten them slightly. Bake at 175 C for 10-12 minutes.



Vanilj Proteinkex
5 st

2 tbsp vanilla protein powder, Muscletech phase 8
1 tbsp peanut butter
1 tbsp macadamia milk
2 tbsp almond flour
1 tsp coconut oil, melted

Blanda ihop alla ingredienser och forma till bollar. Lägg dem på en bakplåt klädd med bakplåtspapper och platta till dem en aning. Baka i 175 C för 10-12 minuter. 


1 comment:

  1. 3 Studies REVEAL Why Coconut Oil Kills Waist Fat.

    The meaning of this is that you actually get rid of fat by eating coconut fat (also coconut milk, coconut cream and coconut oil).

    These 3 researches from big medicinal magazines are sure to turn the traditional nutrition world upside down!

    ReplyDelete