High protein muffins which can be eaten for breakfast after a workout or as a snack. They are compact, yet moist and fluffy. They contain no added sugar, the sweetness comes from the banana.
Banana Peanut Butter Protein Muffins
0.5 banana, mashed
0.5 dl peanut butter
0.5 dl rolled oats
1 tbsp Sunwarrior chocolate protein powder
1 tbsp ground flaxseeds
0.5 tsp vanilla
Mix all the ingredients in a bowl. Divide the batter between four small muffin cups and top with jam. Bake at 175 C degrees for 10 minutes.
Banan Jordnötssmör Proteinmuffins
0,5 banan, mosad
0,5 dl jordnötssmör
0,5 dl havregryn
1 msk Sunwarrior choklad proteinpulver
1 msk malda linfrön
0,5 tsk vanilj