Wednesday, April 22, 2015

Chocolate Raisin Energy Bites

Som oftast har jag energibollar i kylskåpet. De är bra att ha till hands när man behöver få en energikick snabbt. 

Usually I have energy balls in the fridge. They are great to have on hand when you need an energy boost quickly.



Choklad-Russin-Energibitar
7 st

1,5 dl russin
0,5 dl mandelmjöl
0,5 dl havregryn
2 tsk carobpulver eller kakaopulver
1,5 tsk kokosolja eller vatten

rulla i mörka chokladbitar

Blanda alla ingredienser i en matberedare. Forma blandningen till bollar och rulla i choklad. Förvara i kylen.


Chocolate Raisin Energy Bites
7 pcs

1.5 dl raisins (2/3 cup)
0.5 dl almond flour (1/4 cup)
0.5 dl rolled oats (1/4 cup)
2 tsp carob powder or cocoa powder
1.5 tsp coconut oil or water

roll in dark chocolate chips

Mix all the ingredients in a food processor. Shape the mixture into balls and roll in chocolate. Store in the fridge.

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