I wanted to experiment a bit with my energy balls, I wanted something green in them :) I added fresh spinach and it was was really delicious. You can't taste the spinach, but it's there and adds good nutrition.
Spenat Pumpafrö Energibollar
1 dl blandade
nötter
1 dl
pumpafrön
1 dl dadlar
1 handfull
spenat
3 msk kakao
en nypa salt
Blanda alla
ingredienser i en mixer. Om blandningen känns för torr, blanda i lite vatten.
Rulla degen till bollar och doppa bollarna i pumpafrön om så önskas. Förvara i
kylskåp.
Spinach
Pumpkin Seed Energy Balls
1 dl mixed
nuts
1 dl pumpkin
seeds
1 dl dates
1 handful of
spinach
3 tbsp cocoa
a pinch of
salt
Mix all
ingredients in a blender. If the mixture seems too dry, mix in a little water.
Roll dough into balls and dip the balls into pumpkin seeds if desired. Store in
the refrigerator.
14 Comments
Vad de ser vackra ut:) Älskar pumpafrön:)
ReplyDeleteGott som godis men ändå nyttigt:) Jag gjorde energibollar häromdagen med hallon och fick mersmak:) Spenat i låter mumsigt:)
ReplyDeleteJa, exakt! Hallon är ju också gott att ha i energibollar.
DeleteVilka spännande bollar! härligt med extra nyttigheter i!
ReplyDeleteSå gott det både ser ut och låter. Den sista bilden är jättefin :) Kram!
ReplyDeleteJag tyckte de blev mycket goda. Tack vännen, kram!
DeleteI am really curious about this one:spinach in energy balls?I will try them!
ReplyDeleteKisses,sweet Katarina!
Yes, they are really good :) Please let me know what you think. Hugs to you Lenia!
DeleteWhat does "dl" mean? I've never seen that in a recipe and I've seen thousands of recipes ... :~P Thanks for your help and the recipe - it looks good! :~)
ReplyDeleteHi!
Deletedl means decilitre and 2,5 dl=1 cup
Thanks :)
thank you! I also wondered this! I am so Canadian ;) lol
Delete1 dl = 100ml = 1/2 cup (approximately) Many measuring items will have ml as well.
ReplyDeleteThank you for the clarification :)
DeleteFabulous idea adding spinach! I did not have time to makes such beautiful ones with the rolled pumpkin seeds so i just grinded the pumpkin seeds and rolled the balls in it. Yours look spectacular! Tastes wonderful! thank you for sharing!!
ReplyDelete