Thursday, June 16, 2011

Granola

Att blanda sin egen granola är enkelt och håller flera veckor i en glasburk med lock. Butikernas granola/müsli innehåller mycket socker, att göra själv kan du reglera mängden av sötma.

To mix your own granola is simple and keeps for several weeks stored in a glass jar with lid. Stores granola/muesli is high in sugar, to make it yourself, you can regulate the amount of sweetness.


Granola

1,25 dl havregryn
1,25 dl rågflingor
0,5 dl pumpafrön
0,25 dl solroskärnor
0,25 dl kokosflingor
0,25 dl torkade tranbär
0,25 dl torkade aprikoser
0,25 dl torkade svarta vinbär
0,25 dl nötter (jag hade valnötter och mandel)
1msk vatten
1 msk honung
1 msk saft (äpplejuice)

Grovhacka nötterna. Blanda alla torra ingredienser och bred ut på en plåt med bakplåtspapper. Blanda honung, vatten och saft och ringla över, rör om. Ugnsrosta i 150 grader i 20-25 min, rör om efter halva tiden. Låt svalna. Förvara granolan i en burk med lock.


Granola

1,25 dl oatmeal
1,25 dl rye flakes
0,5 dl pumkin seeds
0,25 dl sunflower seeds
0,25 dl shredded coconut
0,25 dl dried cranberries
0,25 dl dried apricots
0,25 dl currants
0,25 dl nuts (I used walnuts and almonds)
1 tbsp water
1 tbsp honey
1 tbsp juice (apple juice)

Coarsely chop nuts. Mix all dry ingredients and spread on a baking sheet with parchment paper. Mix honey, water and juice and drizzle, stir. Oven-roast at 150 degrees for 20-25 minutes, stirring halfway through. Allow to cool. Keep granolan in a jar with a lid.

18 comments:

  1. Måste verkligen ta och göra egen granola/musli

    ReplyDelete
  2. Cupcakesfluffan: Det är så lätt att göra egen!

    ReplyDelete
  3. I can't read this post but granola! LOVE granola, my bf and I have it all the time with fruit and yoghurt.. sometimes toasted too *yum*

    ReplyDelete
  4. Så gott med egen musli!

    http://smaskelismaskens.blogspot.com/

    ReplyDelete
  5. Både godare och nyttigare att göra egen. Och så enkelt dessutom. Barnen tycker det är roligt att vara med när vi gör müsli. Och de äter määängder också...

    ReplyDelete
  6. Looks so good, perfect afternoon snack!

    ReplyDelete
  7. Gud vad gott det ser ut! Jag måste verkligen ta mig i kragen och göra egen müsli snart ^^

    ReplyDelete
  8. catty: Yes it's really good! Why can't you read it? I have all my recipes also written in english :)

    smaskelismaskens: Ja, det är väldigt gott!

    Emmy: Stämmer!

    Cajunlicious: Thanks!

    Elin: Tack :)

    ReplyDelete
  9. Gott med granola! Ska också göra det snart, när man har tid... :)

    ReplyDelete
  10. Mumsigt! Någon dag skall jag verkligen ta mig tid att göra egen müsli =)

    ReplyDelete
  11. Victoria: Ja, det är det :)

    Antonia: Mycket gott och lätt att göra!

    ReplyDelete
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