Du kanske minns min drömmiga proteinfluff? Den här gången blandade jag även i bär; hallon, blåbär och tranbär. Så gott och smakar som glass. En proteinrik glas som passar till frukost, mellanmål eller kvällsmål!

 You may remember my dreamy protein fluff? This time, I also mixed in berries; raspberries, blueberries and cranberries. So good and it tastes like ice cream. A protein-rich ice cream suitable for breakfast, as a snack or as a evening meal!

Grönsaks & Bär Proteinfluff

100 g fryst blomkål, fryst
50 g blåbär & hallon, fryst
50 g tranbär, fryst
30 g vanilj proteinpulver, vassle
ca 1,5-2 dl vatten 

Mixa alla ingredienser i en matberedare. Tillsätt vatten lite i taget tills du har en fluffig konsistens. Servera genast. 

Veggie & Berry Protein Fluff

100 g frozen cauliflower
50 g blueberries & raspberries, frozen
50 cranberriws, frozen
30 g vanilla protein powder, whey
about 1.5-2 dl water

Mix all ingredients in a food processor. Add water a little at a time until you have a fluffy texture. Serve immediately.