Igår kväll var vi och lyssnade på när Jack Broadbent spelade på en jazzclub. Han är en begåvad gitarrist och sjunger otrolig bra. En mycket trevlig kväll. Nu skall jag äta yoghurt med matchagranola. Jag önskar er alla en skön söndag!
Do you want a taste twist on your granola I recommend you to try adding matcha tea. Not only is it healthy but delicious too.
Last night we went to a jazz club where Jack Broadbent had a concert. He is a talented guitarist and sings incredible good. A very enjoyable evening. Now I'm going to eat yogurt with matcha granola. I wish you all a nice Sunday!
Matcha Jordgubbsgranola
3 dl gammeldags havregryn
1 dl nötter
2 msk pumpafrön
2 msk solrosfrön
1-2 msk coconut oil
matcha te (Your Tea)
frystorkade jordgubbar
Blanda alla ingredienser i en skål och lägg blandningen på en plåt klädd med bakplåtspapper. Grädda i 160 C grader i ca 20 minuter. Låt svalna och blanda sedan i matcha te och frystorkade jordgubbar.
Matcha Strawberry Granola
3 dl old-fashioned rolled oats
1 dl nuts
2 tbsp pumpkin seeds
2 tbsp sunflower seeds
1-2 tbsp coconut oil
matcha tea (Your Tea)
freeze-dried strawberries
Mix all ingredients in a bowl and put the mixture on a baking sheet lined with parchment paper. Bake at 160 degrees C for about 20 minutes. Let cool, then mix in the match tea and freeze-dried strawberries.
6 Comments
Det måste vara gott! ha en härlig kommande vecka:)
ReplyDeleteTack detsamma :)
DeleteDet måste vara gott! ha en härlig kommande vecka:)
ReplyDeleteDen ser ju hur god ut som helst!
ReplyDeleteTack Erika!
Delete3 Studies SHOW Why Coconut Oil Kills Waist Fat.
ReplyDeleteThe meaning of this is that you actually kill fat by eating coconut fats (also coconut milk, coconut cream and coconut oil).
These 3 studies from major medicinal journals are sure to turn the conventional nutrition world upside down!