Monday, October 19, 2015

Protein Cake Batter

Ett recept på ett gott mellanmål ger jag dig idag. En kräm/smet gjord på proteinpulver, chia, kaffe och kokosolja. Man kunde servera den som dessert också och då toppa den med chokladbitar eller bär. 

Today I give you a recipe for a good snack. A cake batter made with protein powder, chia seeds, coffee and coconut oil. You could serve it as dessert as well and top it with pieces of chocolate or berries.


0,5 dl vaniljproteinpulver (Muscletech Phase 8)
0,5 msk chiafrön
1 msk kaffe
1 msk vatten
1 tsk kokosolja

Blanda alla ingredienser i en skål och ät genast!

Protein Cake Batter

0.5 dl vanilla protein powder (Muscletech Phase 8)
0.5 tbsp chia seeds
1 tbsp coffee
1 tbsp water
1 tsp coconut oil

Mix all ingredients in a bowl and eat immediately!


  1. Låter spännande. Jag har aldrig gjort något med proteinpulver.

    1. Tack :) Man kan faktiskt göra mycket gott med proteinpulver.

  2. Spännande :) kram på dig finis

  3. Jag kanske måste skaffa mig proteinpulver.......

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