Vegetarian meatballs with flavor of gingerbread, could it be something for the Christmas dinner. Yes, absolutely. They were really good. I had leftovers of both quinoa and beans in the freezer so I used them and they were a little frozen when I mixed them so I did not need a binder. However, if the mixture is loose, you can add almond flour / bread crumbs / oatmeal.
Gingerbread
spiced Quinoa-Black Bean "Meatballs"
2
dl quinoa, cooked (3/4 cup +1 tbsp)
2
dl black beans, cooked (3/4 cup +1 tbsp)
1
small red onion, grated
1-2
tsp gingerbread spice
salt
pepper
Mix
all the ingredients together with a hand blender. Season after taste. Fry in a
pan with coocnut oil until the balls are cooked through, approx. 5-7 minutes.
Pepparkakskryddade
Quinoa-Svarta Bönor "köttbullar"
2
dl quinoa, kokt
2
dl svarta bönor, kokta
1
liten rödlök, riven
1-2
tsk pepparkakskrydda
salt
peppar
Blanda
alla ingredienser tillsammans med en stavmixer. Krydda efter smak. Stek i en
stekpanna med kokosolja tills bollarna är genomstekta, ca 5-7 minuter.
5 Comments
Kul och enkelt recept, ska testa! Vegobullar av olika slag ä alltid kul :)
ReplyDeleteJa, gillar dem också!
DeleteVilka interesanta bullar:)
ReplyDeleteTack :)
DeleteVerkligen spännande!
ReplyDelete